The weather a little bit nicer, the sun is out, and what better way to enjoy the sunshine, get in some exercise, and engage in a rewarding feminine activity than to go cycling!

Sure, plane flights and travel are off-limits during the Coronavirus lockdown, but you can still go cycling.

You may need to check with your local regulations, but here in the UK, cycling is permitted and there are no restrictions on time and distance, as long as you stay within your local vicinity and you are not riding with anyone outside of your household. SOURCE.

So if you have a bike gathering dust in your shed or garage, why not bring it out, give it a good clean or service, and get riding.

You can even do a google search for local mobile bike repair shops that would be willing to pick up your bike, clean and service it, and then return it to you, ready to ride.

Cycling has so many benefits on our physical health, fitness, and mental wellbeing.

A bike is always a good investment, especially in times like these, where the emphasis is on remaining local.

Don’t have a bike? You can order one online and have it delivered to you.

If, like me, you like vintage or classic bikes, you can find preowned bikes online at really good prices.

And vintage bikes do add a classic, elegant, and feminine flair too,

Riding a bike is a skill that everyone should have mastered by adulthood and I was rather surprised that there are some people, mainly millennials, who can’t ride a bike.

Now is a great time to learn, if you are an adult who hasn’t learnt to ride a bike.

Biking is also a TCF-approved feminine activity and hobby that any woman can engage in, even if you 90 years old!!

It keeps you fit and healthy too – something that is a necessity during this time of a Covid19 pandemic.

KEY BENEFITS OF RIDING A BIKE:

Keeps you fit
Improves cardiovascular health and lung health
Tones your muscles and keeps you flexible
Reduces fat and aids in weight loss
Improves your posture – very important for us ladies
Reduces stress – which is very important for having an immune system strong enough to fight off Covid19.
It is healthy, fun low impact form of exercise
Can prevent major illnesses like breast cancer, diabetes, heart disease, etc

More benefits of riding for women HERE and HERE

Modern living has left many of us sick, stressed, and depressed.

Now with the pace of life being slowed down, we should focus on improving our health, fitness, and savour the simple pleasures in life.

Don’t forget to take care of your skin – keeping it soft, feminine and youthful by wearing SPF when outside.

Add a cute straw hat or sun hat for extra sun protection and timeless feminine touch.