- people who kill on a mass scale,
- increasing numbers of children torturing and killing young animals,
- increasing numbers of children prompting and bullying other children online,
- increasing numbers of children pushing other children online to commit suicide and broadcast it
- men who suddenly walk out on their wives and families.
- women suddenly abandoning their families and children for a toyboy on another continent or a childhood flame
- women sexually abusing children and even their own children
- the growth of perverted groups like Heart Progress, which is a paedophilic group that is actually campaigning for the rights to have sex with children.
I mean, the list of horrors just goes on and most of this is due to deactivation of empathy on a global level.
In addition, there is:
- Increase in depression and anxiety
- Increase in suicide rates
- Increase in mental illness
- Increase in PTSD and Complex PTSD, among general society, NOT JUST war veterans anymore.
- Increase in health problems due to heightened cortisol levels. Cortisol is the stress hormone. Cortisol is released to help you fight or flight during danger, and is not meant to be released continuously. Long-term or ongoing exposure to violence, abuse or trauma results in your body being in stress mode all the time. This leads to depression, anxiety, high blood pressure, adrenal fatigue, mental breakdown, heart disease, diabetes, and even cancer.
Is all this a sick social experiment in creating an even more psychopathic society? Is this a form of trauma-based mind control on a mass level?
Is all this due to demonic forces running amock worldwide?
So what then can you do?
LIMIT TV TIME
Both for yourself and your family. Try to avoid being subjected to continual news of horror from the media, either via TV or social media.
If you are unmarried and dating, avoid dating or even being friends with anyone who watches TV consistently. They are unconsciously being programmed and you will observe their low empathy in subtle little ways.
LISTEN TO UPLIFTING MUSIC
Fr Ripperger mentions that Gregorian music is the most uplifting and inspiring form of music.
Classical music is also the same.
These forms of music not only stimulates creativity and brain power, but also they help in your body’s production of serotonin and dopamine, which are the happiness and feel-good hormones. Low levels of these hormones will result in depression and suicidal thoughts.
Try falling asleep to Gregorian chant and you will be surprised at how much improvement it would have on your physical and mental health, as well as your productivity. You can find 8 hour Gregorian chant videos on YouTube.
CURB YOUR STRESS; REDUCE YOUR CORTISOL LEVELS
Reduce your cortisol levels by avoiding stressors as much as you can, and also by scheduling time DAILY to watch something funny, comical and uplifting such as comedy shows, children’s cartoons, children’s music, audiobooks, or even kitten and puppy videos.
In addition to reducing your cortisol levels, your serotonin and dopamine levels will also be increased.
Also, reducing your cortisol levels also has a beautifying, anti-ageing effect not just on your internal organs, but also on your appearance. Cortisol ages you and this is why people who live in stressful conditions look years older than people of the same age who do not live in stressful conditions.
HUG IT OUT
Hugging for 10 seconds or more makes your body produce oxytocin, which is a bonding hormone and increases empathy. Hug your spouse, hug your friends and if you are single and live alone, get a puppy or kitten and hug them daily. It really does have a regenerative effect on your physical and mental health.
PROTECT YOUR CHILDREN FROM DEGENERACY AND DEPRAVITY
Monitor their online activity, their choices of friends and their screen time.
Get them involved in non-digital activities like sport, swimming, playing an instrument, playing with physical toys, team sports which can also help them develop empathy and strong bonding skills.
Plus, it has an overall boost on their health, fitness and brain power.
LOOSE THE TV
Get rid of your TV, if you can. It not only rots your brain, but also your health and your psyche.
BE BUDDIES WITH ST MICHAEL
Develop a devotion to St Michael, the Archangel.
THIS ARTICLE reveals why his presence is vital, not just for our individual preservation, but for the preservation of society, at large. He is your best form of spiritual self-defence.
LEARN SOME FORM SELF-DEFENCE
There are nut-jobs out there who would flip at anything. It might be a good idea to learn some form of self-defence to protect yourself from random crazies.
Consider self-defence classes, according to what is legal in your state or country.
If your local laws permit gun use for self-defence, by all means, get proper training in the use of these. If you live in a country like the UK, where gun use is not permitted by the general public, get self-defence classes.
PRAY THE ROSARY
Our Lady advocates this devotion for a very GOOD REASON. Try to develop a daily habit of praying the Rosary and if you are a parent, bind your children to the Rosary at the end of the prayer.
DETOX YOUR LIFE
Detox your life. Do not be afraid to go No Contact or Low Contact with anyone, family or not, who is toxic, aggressive and drama-prone. This form of negative energy builds and lingers, triggering long-term cortisol release and leading to both physical and mental health disorders.
And yes, long-term cortisol release CAN and does lead to serious illnesses like heart disease, fibromyalgia and even cancer.
We become an average of the 5 people we spend the most time with. Are your family, friends or acquaintances inspiring you, uplifting you or are they draining and depressing?
If you come away from an interaction with someone feeling tired, drained, or drained, that is your cue that the person is toxic.
Do not be afraid to detox your online life too. Delete and block are great tools for keeping toxicity, negative or abusive online contacts from wearing you down.
FOCUS ON THE 3 Ss: SANITY, SAFETY, AND SECURITY
Do whatever you can to make yourself and your family feel Safe, Sane and Secure.
Avoid or limit contact with anyone that does not make you feel these three key things, even if they are family.
Your primary rights as a human being include the right to feel Safe, to feel Sane and to feel Secure.
Family and blood ties are no excuse to expose yourself to anything that compromises these three basic human rights. If you feel conflicted about going No Contact or Limited Contact from a family member, ask yourself, “If this person was not family, would I maintain contact with this person?” and then act accordingly.
God bless and keep you all.
St Michael, the Archangel, pray for us and protect us!
The Body Keeps The Score – a book that exposes how trauma and abuse can manifest in the body as cancer, PTSD, high blood pressure, infertility, fibromyalgia and more. As well as how to heal yourself.
ad Jesum per Mariam